Determinants of Health

NUTRITION What you eat is the foundation of your overall health. Focus on eating a variety whole, unprocessed foods.  Be sure you are eating enough protein throughout the day. Include a fruit and/or vegetable at every meal and snack. Nuts and seeds are nutrient-dense, great for hormonal health, and support digestion. Cashews, almonds, brazil nuts,...

Duchess Kate Honors Midwives With Beautiful Open Letter To The World

“You are there for women at their most vulnerable; you witness strength, pain and unimaginable joy on a daily basis…You continue to demonstrate that despite your technical mastery and the advancement of modern medicine, it is the human to human relationships and simple acts of kindness that sometimes mean the most.” -Duchess of Cambridge Kate...